Choose Location:

       Grand Rapids | Byron Center | Muskegon

- Click here for our "Intro Class" special! -


Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us
Call Us 616.552.2255

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

#SexyConfidentStrong Playlist

With so many of us going back to school, starting new classes, and organizing new schedules, life can no doubt get pretty busy in September! As we're getting back into the swing of things, we also need to remember we NEED to take breaks for ourselves every now and then. We designed this playlist to help you feel sexy, confident and strong even on the most hectic of days!

Bad Girls - M.I.A.
Pony (Jump On It) - Tough Love feat. Ginuwine
Loud - Mac Miller
Recess - Skrillex feat. Kill the Noise & Fatman Scoop
All I Want Is You - Miguel feat. J. Cole
Pour Some Sugar On Me - Def Leppard
Wicked Games - The Weeknd
U A Freak (Nasty Girl) - Chingy
Feels Like Vegas - Tinashe
Nothin' But A Good Time - Poison
Diva - Beyonce
Body Work - Morgan Page
What You Need - The Weeknd
I Was Here - Beyonce